New Mama Bath Ritual

As a doula and new mama, I know that a simple feel-good ritual can have a tremendous impact on my wellbeing. When a mother's needs are tended to, her entire family benefits.   

 

A warm bath is the place I go when I need time to unwind and relax. You could say I am a bath junkie... Hence why I created a line of bath products.

 

I am always looking for ways to elevate my self-care routine and I am so glad I discovered THE FULLEST. Their products go hand-in-hand with ours to create a luxuriously healing ritual inside and out. THE FULLEST supports every stage of womanhood and offers a rolodex of resources and recipes on their blog and podcast!

 

This is how I reset my nervous system and restore my vitality so that I can show up as a better mama. 

 

Be sure to use code CandTheMoon15 for 15% off THE FULLEST shop!

Inheal™ probiotic saffron milk bath 

First things first, I run a bath with THE FULLEST’s Inheal™ bath which contains a cosmic concoction of natural probiotics and essential oils to replenish your body, lift your spirit, and balance your hormones. The baking soda and goat milk powder balance the skin microbiome and support the vaginal flora.

Warm Feelings™ saffron latte 

While the bath is running I turn on the kettle and make myself a cup of Warm Feelings which contains a potent dose of 150mg of saffron.  Saffron is known as “the happy spice” for good reason! Saffron’s medicinal properties have been scientifically studied to elevate mood and alleviate depression. I call it therapy in a cup because I can always count on it to relax me no matter what comes up! Saffron is also known to clear complexion, prevent premature aging, help with toxin elimination, and support digestion.

Malibu Made Body Scrub

After a long relaxing soaking and sip (listening to my bath-time playlist), I hop into the shower for a quick scrub down to cleanse and hydrate my skin. Before hopping out I turn the shower to the coldest setting and let the fringed water run over me for as long as I can tolerate it. Cold showering has a ton of health benefits. (Just be sure to keep your breast out of the cold water if breastfeeding) 

Malibu Made Glow Oil

Last but not least, I apply The Malibu Made Glow Oil all over! This oil is formulated to hydrate from head to toe. Hair included! Here is a blog post on lymphatic self massage that I love to refer to.